• Ushtrasana

    Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees and stretch arms to the sides. Exhale, twist the torso to the right, bend backward and grasp...

    • Posted 5 months ago
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  • Ananda Madirasana

    Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and concentrate your gaze on the space between the eyes.         Breath- Take slow and...

    • Posted 5 months ago
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  • Chakrasana

    Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with the feet about one foot apart. Place the palms on the ground beside the temples, with fingers...

    • Posted 6 months ago
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  • Utthan Prishthasana

    Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while holding the biceps (upper arms). The toes should be stretched, the head facing forward, with the body...

    • Posted 6 months ago
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  • Sirsha Padasana

    Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense the body and raise the trunk so that the entire body is supported only on the head...

    • Posted 6 months ago
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