• Pranayama Benefits

    PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades the whole cosmos. It is in all things, whether animate or inanimate and is closely related to...

    • Posted 3 years ago
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  • Bandha Yoga Poses

    Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves in the body. The word bandhameans ‘to hold or tighten’ which exactly describes the physical actions that...

    • Posted 3 years ago
    • 0
  • why Inverted Asanas is the best asana

    INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will be of little or no benefit and can even cause harm to the practitioner. Inverted asanas encourage...

    • Posted 3 years ago
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